Researchers have looked into the effects of menopause. For one, many women have reported having unusual hair growth patterns during or after the menopausal stage.
Although hair loss or baldness is less common among women, it can eventually affect our self-esteem. But there’s still hope for women out there. Here are some tips to keep your hair healthy and strong:
- Eat a balanced diet.
Fruits, whole grains, and vegetables are found to improve the quality of your hair. Also, mono-saturated oils, essential fatty acids, folic acid, and vitamin B6 may help regrow hair. Furthermore, don’t forget to keep yourself hydrated.
Menopause is associated mainly with female hair loss. With exercise, you can address some symptoms of menopause, like hormonal imbalance, which can lead to hair loss. But be sure to consult your doctor first to identify which physical activity is best for you.
- Manage stress.
Stress management techniques can help keep hormonal balance in check. You can try yoga or breathing exercises as a start. Reducing stress not only fights off other symptoms of menopause but also lessens the risks of mood swings, depression, or anxiety.
- Protect your hair from breakage.
Several artificial and natural factors affect your hair. Heat tools like straightening irons or hair dryers, as well as extensions, weaken the hair. When going out in the sun, wear a hat to protect your hair. When swimming, use an appropriate cap because chorine increases the risks of hair breakage.
- Try hormone therapy.
Our bioidentical hormone therapy in Nevada addresses hormonal imbalance that leads to hair loss. Administered by licensed healthcare professionals, this type of therapy offers promising results.
Hormone Therapy Institute continues to empower women through hormone therapy in Henderson, Nevada. As long as women are confident, they hold a powerful force within themselves.